Alan (46), watched in amazement as Coalburn man Derek Burnside (also 46), completed a 3800m swim, 160km bike ride and 42km marathon in just 10hrs 22mins at the gruelling Barcelona Challenge.
Alan said: “Derek knocked an hour off his previous personal best, which was absolutely incredible.
“I think he was able to do that because he got himself a new coach – me!”
Team-mate Richard ‘Titch’ Frame also merited a mention as he went under 11 hours in Barcelona for a personal best in just his second Ironman event.
For more information on the club and its success stories, pick up a copy of this week’s Carluke and Lanark Gazette which is in the shops now.