The myths about eye health revealed

Can what you eat help your eyesight?Can what you eat help your eyesight?
Can what you eat help your eyesight?
There are a lot of misconceptions when it comes to eye health. From too much screen time damaging your eyes to eating carrots to help you see in the dark, there are myths out there in which a lot of people believe.

Of course, everyone wants to look after their vision and make sure that they do the best for the future. But it is important to know that not everything you read is going to be true.

Here are some myths that exist about your eyes and what the truth really is.

Working in low lighting damages your vision

There are a lot of people that will tell you to turn a light on when you are working. It is a myth that low lighting damages your eyesight. Indeed, it may mean that your eyes feel tired quicker. But it does not mean that your vision will be permanently impaired.

The best thing you can do is use a lamp behind you if you are reading or writing. This is going to illuminate the pages and make reading easier for your eyes.

You should take a break from glasses and contact lenses

If you wear glasses all the time and also use contact lenses, you are likely to have been told by someone to take a break from them. But what would be the point in this?

If you are wearing them a lot then you need them in order to see. This could be for distance or for reading; perhaps both. Either way, taking a break will actually strain your eyes and probably make you feel uncomfortable.

There have been a lot of developments in eye health, such as through the ongoing research and support offered by the Tej Kohli Cornea Institute.

Your eyesight will be affected by staring at a computer screen

If you have a desk job that involves working at the computer all day, you might be worried about your vision.

However, there is little evidence to suggest that using a computer regularly will permanently damage your eyes. Indeed, it can make you feel tired and you can suffer from eye strain. It is best to take breaks regularly and ensure that you are blinking enough so your eyes do not become dry.

Use eye drops if they feel uncomfortable when you are working.

Carrots are the only food for your eyes

Maintaining a healthy diet is not only good for your vision, but also for your whole body. But carrots are not the only food you should eat. They do contain vitamin A, which is beneficial for your eyes, but other foods contain vitamin C, vitamin E and zinc, which are also going to help.

A healthy diet can lower your risk of cataracts and macular degeneration in the future. Therefore, you should do your best to eat foods containing these nutrients and enjoy a balanced diet.