Cumbernauld and Kilsyth

Wednesday, August 6, Clyde Valley: River Clyde and Mouse Water, grade B, map 72, 11km and 280m. Tel. 0141 573 2254 for more information.

Meet at Muirfield Community Centre car park, Brown Road at 9.30am. Transport by carshare.

Advice for walkers: Wear suitable walking gear. Always carry waterproofs, spare gloves, socks and hat. Bring enough food and hot drink for three breaks.

Pack a banana its full of energy. Bring a change of clothes and footwear to change into at the end of the walk. This can be left in the bus (or car).

Check the website www.ckramblers.org.uk